yoga with x

a [[project]].
- [[mashup]] or [[remix]].
- #go https://meet.evolix.org/yoga-with-x
- #oldgo https://framatalk.org/yoga-with-x
  - I do yoga in public! hop on if interested.
  - I'm a fan of [[Yoga with Adriene]].
  - #pull [[move]] (2022)
  - #pull [[center]] (2023)
  - #pull [[flow]] (2024)
  - I usually announce it on [[twitter]]/[[mastodon]]
    - I've been recording some sessions as an example/demo.
    - [[playlist]] https://www.youtube.com/playlist?list=PLofT8_Cv-W-NMgYeb7mtN3M_kBgkYgUjq
      - this project is:
    - a [[Youtube playlist]] and potentially..
    - a set of tools to make it easier for people to coordinate massively online over platforms such as [[youtube]], focused on doing [[yoga]] together.
      - [[x]] means any user that does [[yoga with adriene]] or [[yoga with x]] concurrently and wants to share their own experience with others.
  - #push [[2025]]
    - generalizes to [[x with y]] :)
  - #pull [[yoga with ex]]
    - a [[mondegreen]], maybe a fun one?
      - we joke about this with my [[ex]]
        
        [[episode 1]] https://youtu.be/rphd9Mnboy8
        
        [[episode 2]] https://youtu.be/asIw7Vd9NyQ
        
        [[episode 3]] https://youtu.be/z9QNeqz6iNs
    - [[?]] https://www.youtube.com/watch?v=E3jFEOD2tIU
    - There's a lot more , see most of them in https://youtube.com/@flancian.
    - Note I sometimes like [[fractal yoga]], hopefully it's not too distracting :)
      - [[drive]] https://drive.google.com/drive/u/0/folders/1LbO9OHAaI793g-61wVh13EgE0wxuh3hj
      - [[doc]] with some more details written but not yet published.
a [[short story]].
- [[maybe]].
- [[yoga with x story]]

Welcome to [[yoga with x]]! This is episode... well, I've stopped counting, but they are all meant to be published.

Thank you for being here! If you'd like to know more about the project, please refer to https://anagora.org/yoga-with-x .

[[2022-10-30]]

This is [[go/move/30]]. Maybe for the first time with Adriene's full audio? I'm privileged to have a dishwasher, in that as in many other ways! In case you're wondering, those dishes are clean :)

https://youtu.be/wssSo98wfNY

[[2022-11-06]]

[[Working in public]] tonight. I see yoga and working as two strands in a beautiful braid.

In case you're wondering, those dishes are dirty :) But you didn't because the dishwasher was closed by the time we started yoga, and you also didn't because I didn't record it today, although I did broadcast in [[go/yoga with x]] as usual. The mirror images / views on the so called [[self]] are useful.

[[2023-01-20]] leading into [[2023-01-21]]

doing [[center]] with [[Adriene]] this January, and probably most of [[2023]].
- I did the same with [[move]] in [[2022]].
- e.g. [[center 18]] https://youtu.be/cCf68mi6r-I

📓 garden/flancian/Yoga with X.md by @flancian ️👁 ️📝

a [[project]].
- #pull [[Side project]], like most of them :)

📄 pushed from garden/flancian/journal/2022-01-28.md by @flancian

#push
[[yoga with x]]
- [[fractal yoga]]
  - [[x with y]]
- [[playlist]] https://www.youtube.com/watch?v=7PaPoJNiFys&list=PLtG4zc89ZUfGeTuc2vFmS_Q_EESj7Picn
- #go #playlist

📄 pushed from garden/flancian/journal/2022-08-20.md by @flancian

#push
[[yoga with x]]
- [[go/move/20]]

📄 pushed from garden/flancian/journal/2022-11-28.md by @flancian

#push
[[yoga with x]]
- Bienvenidos!
  - [[El pueblo unido jamás será vencido]]!
    - [[Flancia]] es la revolución de la gente buena, definida como la gente que quiere ser buena.
    - Flancia trata de ser opcional.
- Will probably happen around [[23 UTC]].

📄 pushed from garden/flancian/journal/2023-01-02.md by @flancian

#push
[[yoga with x]]
- doing [[center]] this january
- today it was day 1, https://www.youtube.com/watch?v=dlkG7LQJjY0

⥅ node [[center]] pulled by user

📓 garden/flancian/center.md by @flancian

a [[playlist]].
- [[30 days of yoga]] as done by [[yoga with adriene]], during January [[2023]] (and any subsequent month you want to practice it!).
- #go https://www.youtube.com/watch?v=LTdBUmHDA4s&list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw
  - Note you can use [[go/center/N]] to be redirected to the Nth day of the month :)
  - #0 https://www.youtube.com/watch?v=7vZOuClmaxk
    - [[welcome]]
  - #1 https://www.youtube.com/watch?v=dlkG7LQJjY0
    - [[show up]]
  - #2 https://www.youtube.com/watch?v=XHegE9h0ZvA
    - [[listen]]
  - #3 https://www.youtube.com/watch?v=XerZZ2gbY38
    - [[shift]]
  - #4 https://www.youtube.com/watch?v=NdH3XeKbhvQ
    - [[root]]
  - #5 https://www.youtube.com/watch?v=mXG4p5cuR3g
    - [[hug]]
  - #6 https://www.youtube.com/watch?v=h6D7MGLs4Po
    - [[fan]]
  - #7 https://www.youtube.com/watch?v=UhK6T9ReRwI
    - [[flow]]
  - #8 https://www.youtube.com/watch?v=8WLVkyf2Ojg
    - [[melt]]
  - #9 https://www.youtube.com/watch?v=FHRjpS11CbE
    - [[corazón]]
  - #10 https://www.youtube.com/watch?v=giSo0qQIscE
    - [[energy]]
  - #11 https://www.youtube.com/watch?v=kW8Fe9O2mPs
    - [[rinse]]
  - #12 https://www.youtube.com/watch?v=tAui_7GMF2w
    - [[unwind]]
  - #13 https://www.youtube.com/watch?v=PAuo_9d3FSk
    - [[trust]]
  - #14 https://www.youtube.com/watch?v=aYDRQ4mqNgs
    - [[stretch]]
  - #15 https://www.youtube.com/watch?v=04Zz9ED0CU8
    - [[reset]]
  - #16 https://www.youtube.com/watch?v=4yxB911xoUE
    - [[kind]]
  - #17 https://www.youtube.com/watch?v=Bqdqu1GRBmQ
    - [[move]]
  - #18 https://www.youtube.com/watch?v=OeTbwCuzLtM
    - [[gaze]] -> [[drishti]]?
  - #19 https://www.youtube.com/watch?v=obtulrEW2P0
    - [[play]]
    - "I promise not to sing" :)
  - #20 https://www.youtube.com/watch?v=8FsuEH8iFdw
    - [[restore]]
    - very nice, mostly all work laying on the ground, good for the back
  - #21 https://www.youtube.com/watch?v=OOAEgEPX2xQ
    - [[strength]]
  - #22 https://www.youtube.com/watch?v=7jVw5j4R-B4
    - [[align]]
  - #23 https://www.youtube.com/watch?v=A_kFHdcACcM
    - [[soar]]
  - #24 https://www.youtube.com/watch?v=2oINpxBVKAk
    - [[explore]]
  - #25 https://www.youtube.com/watch?v=MqaxmZFGmAI
    - [[amor]]
  - #26 https://www.youtube.com/watch?v=wQKJdUKDmfw
    - [[connect]]
  - #27 https://www.youtube.com/watch?v=aHJIkMW8LOo
    - [[yin]]
  - #28 https://www.youtube.com/watch?v=iTe2PLBCBEQ
    - [[freedom]]
  - #29 https://www.youtube.com/watch?v=RooOlcSy1nI
    - [[pleasure]]
  - #30 https://www.youtube.com/watch?v=Tp0J0k-aLoI
    - [[return]]
  - #31 https://anagora.org/go/move
    - :) [[move]] is another great [[30 days of yoga]]
- See also: [[yoga with x]] which includes several episodes based on Center :)

⥅ node [[flow]] pulled by user

📓 garden/flancian/flow.md by @flancian

Flow

a [[state]]
- [[mental state]] [[desirable]]
- #wp https://en.wikipedia.org/wiki/Flow_(psychology)
  - As defined by [[Mihaly Csikszentmihalyi]] (I can never remember how to spell his name).
  - "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time."
a [[project]]
- by [[david-gelernter]] and [[eric freeman]]
- https://www.wsj.com/articles/the-future-of-the-internet-is-flow-1443796858
#pull [[flow state]]

I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained. It's like a part of my brain knows that we should get back to it, but life gets in the way; or, most often, I just procrastinate on triggering the right conditions.

Sometimes I like to get into flow with a [[quick fix]].

#push [[yoga]]
- a [[playlist]].
  - [[30 days]] of [[yoga with Adriene]] and [[yoga with x]] in [[2024]]
  - #go https://www.youtube.com/watch?v=0et6I930LaU&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy

⥅ node [[move]] pulled by user

📓 garden/flancian/move.md by @flancian

move

⥅ node [[side-project]] pulled by user empty.

⥅ node [[yoga-with-ex]] pulled by user empty.

📖 stoas

public document at doc.anagora.org/yoga-with-x
video call at meet.jit.si/yoga-with-x

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