📕 subnode [[@flancian/center]]
in 📚 node [[center]]
-
a [[playlist]].
- [[30 days of yoga]] as done by [[yoga with adriene]], during January [[2023]] (and any subsequent month you want to practice it!).
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#go https://www.youtube.com/watch?v=LTdBUmHDA4s&list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw
- Note you can use [[go/center/N]] to be redirected to the Nth day of the month :)
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#0 https://www.youtube.com/watch?v=7vZOuClmaxk
- [[welcome]]
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#1 https://www.youtube.com/watch?v=dlkG7LQJjY0
- [[show up]]
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#2 https://www.youtube.com/watch?v=XHegE9h0ZvA
- [[listen]]
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#3 https://www.youtube.com/watch?v=XerZZ2gbY38
- [[shift]]
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#4 https://www.youtube.com/watch?v=NdH3XeKbhvQ
- [[root]]
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#5 https://www.youtube.com/watch?v=mXG4p5cuR3g
- [[hug]]
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#6 https://www.youtube.com/watch?v=h6D7MGLs4Po
- [[fan]]
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#7 https://www.youtube.com/watch?v=UhK6T9ReRwI
- [[flow]]
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#8 https://www.youtube.com/watch?v=8WLVkyf2Ojg
- [[melt]]
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#9 https://www.youtube.com/watch?v=FHRjpS11CbE
- [[corazón]]
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#10 https://www.youtube.com/watch?v=giSo0qQIscE
- [[energy]]
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#11 https://www.youtube.com/watch?v=kW8Fe9O2mPs
- [[rinse]]
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#12 https://www.youtube.com/watch?v=tAui_7GMF2w
- [[unwind]]
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#13 https://www.youtube.com/watch?v=PAuo_9d3FSk
- [[trust]]
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#14 https://www.youtube.com/watch?v=aYDRQ4mqNgs
- [[stretch]]
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#15 https://www.youtube.com/watch?v=04Zz9ED0CU8
- [[reset]]
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#16 https://www.youtube.com/watch?v=4yxB911xoUE
- [[kind]]
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#17 https://www.youtube.com/watch?v=Bqdqu1GRBmQ
- [[move]]
- #18 https://www.youtube.com/watch?v=OeTbwCuzLtM
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#19 https://www.youtube.com/watch?v=obtulrEW2P0
- [[play]]
- "I promise not to sing" :)
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#20 https://www.youtube.com/watch?v=8FsuEH8iFdw
- [[restore]]
- very nice, mostly all work laying on the ground, good for the back
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#21 https://www.youtube.com/watch?v=OOAEgEPX2xQ
- [[strength]]
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#22 https://www.youtube.com/watch?v=7jVw5j4R-B4
- [[align]]
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#23 https://www.youtube.com/watch?v=A_kFHdcACcM
- [[soar]]
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#24 https://www.youtube.com/watch?v=2oINpxBVKAk
- [[explore]]
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#25 https://www.youtube.com/watch?v=MqaxmZFGmAI
- [[amor]]
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#26 https://www.youtube.com/watch?v=wQKJdUKDmfw
- [[connect]]
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#27 https://www.youtube.com/watch?v=aHJIkMW8LOo
- [[yin]]
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#28 https://www.youtube.com/watch?v=iTe2PLBCBEQ
- [[freedom]]
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#29 https://www.youtube.com/watch?v=RooOlcSy1nI
- [[pleasure]]
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#30 https://www.youtube.com/watch?v=Tp0J0k-aLoI
- [[return]]
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#31 https://anagora.org/go/move
- :) [[move]] is another great [[30 days of yoga]]
- See also: [[yoga with x]] which includes several episodes based on Center :)
📖 stoas
- public document at doc.anagora.org/center
- video call at meet.jit.si/center