[[energy]] - anagora.org

📚 node [[energy]]

📓 garden/forshaper/notes/energy.md by @forshaper

[[Leverage]] energy: collapsed:: true
- First notice big [[signals]] ([[throat]], [[chest]], [[stomach]])
- Then littler ones ([[finger]] [[tension]], [[jaw]] set)
- [[Scan]] [[whole]]-[[body]]
- [[Daily]] micro-[[checks]]: collapsed:: true
  - 1. Open [[email]] - notice [[body]] response
  - 1. Join [[meeting]] - [[scan]] [[body]] [[needs]]
  - 1. Make [[decision]] - [[feel]] [[dependency]] [[load]]
- [[Relaxation]] = [[leverage]]
- [[Bracing]] = [[hidden]] [[dependency]]
- False leverage: collapsed:: true
  - [[Knots]] and [[tension]].
  - Checking [[devices]] without [[thought]].
  - [[Fidget]] mind.
  - [[Relief]] -> [[Anxiety]] -> Relief -> Anxiety [[cycle]]
Where does energy [[flow]]? Where does it get [[stuck]]?
What [[tasks]] make [[body]] [[shrink]]?
What [[tasks]] make [[body]] [[grow]]?
When does the [[breathe]] deepen?
When is it [[easy]] to have full [[presence]]?
Where does [[energy]] [[leak]]?
[[Daily]] [[Energy]] [[Practice]]: collapsed:: true
- 1. Morning [[Calibration]] □ [[Feel]] own [[energy]] field □ Notice [[flows]] □ [[Sense]] [[resistance]] points
- 1. [[Relationship]] [[Sensing]] □ Enter without [[drive]] □ [[Feel]] [[energy]] before [[speaking]] □ [[Notice]] where [[attention]] [[flows]]
- 1. [[System]] [[Scanning]] □ [[Map]] [[energy]] networks □ Spot [[connection]] [[points]] □ [[Find]] [[amplification]] [[nodes]]

📖 stoas

public document at doc.anagora.org/energy
video call at meet.jit.si/energy

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→ forward
amplification
anxiety
attention
body
bracing
breathe
calibration
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cycle
daily
decision
dependency
devices
drive
easy
email
energy
feel
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finger
flow
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leak
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load
map
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needs
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notice
points
practice
presence
relationship
relaxation
relief
resistance
scan
scanning
sense
sensing
shrink
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speaking
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stuck
system
tasks
tension
thought
throat
whole

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