Biohacking Lite https://guzey.com/science/sleep/14-day-sleep-deprivation-self-experiment/ biphasic sleeping cycles Dopamine detox the work you do, the person you are tips for mathematical handwriting

The strength of being misunderstood

https://blog.samaltman.com/ The most impressive people care a lot about what others think - anyone - but they only care on a long time horizon, as so long as the history books get it right the work is justified.

Trade short term status for long term; most people are unwilling to do this, but it's a sactifice worth making to become successful.

As Mike said: pick up the camera, put down social media, and work for 10 years. Become an expert. Only then can you come out and show your talent to everyone; you'll be most successful that wa; you'll be most successful that way.

First hint that body’s ‘biological age’ can be reversed something you did that was important for your development advice from david goggins: can't hurt me

On discourse

on discourse The three gates of speech:

• is it true?
• is it necessary?
• is it kind?

"You should attempt to re-express your target's position so clearly, vividly, and fairly that your target says, "Thanks, I wish I'd thought of putting it that way."" —Rapoport's First Rule

"How to apologize: Quickly, specifically, sincerely." —Kevin Kelly

"Kings speak for the realm, governors for the state, popes for the church. Indeed, the titled, as titled, cannot speak with annyone." —James P. Carse, Finite and Infinite Games

Teach yourself programming in 10 years

http://norvig.com/21-days.html

Time is the only real currency we have

https://blog.theboringtech.io/2020/04/16/time_is_the_real_currency.html http://www.quantified-mind.com/about quantified mind, learning more about measuring your mental performance

https://www.reddit.com/r/selfimprovement/comments/hym0c2/live_consciously_it_changes_you_from_within/ live consciously https://medium.com/hypnos-ai/how-dopamine-fasting-feels-as-a-silicon-valley-chemist-4d17ad3de40c

http://matt.might.net/articles/hacking-strength/ gaining muscle with least resistance http://matt.might.net/articles/least-resistance-weight-loss/ same for weight loss mental wealth

some evidence suggests that climbing too high will kill the brain: https://www.outsideonline.com/1884846/are-mountains-killing-your-brain#close

TODO improving health: skin

https://news.ycombinator.com/item?id=24261826 being ok with not being extraordinary

The skin is the largest organ in your body. It's best to know it and keep it healthy.

Research

https://www.healthline.com/health/how-to-exfoliate https://www.medicalnewstoday.com/articles/320973#eight-causes-of-chest-acne Fingernails: Mayo Clinic

Table of Contents

• [[should I use chewing gum?]] [[health]] [[teeth]]
• [2020-01-23] Runners Knee: There are two kinds, which do you have? [[running]]
• [https://vk.com/wall-9471321_31628](#svkcmwll TIDDLYLINK) [[sleep]] [[dna]]
  • [[Мутантам надо спать меньше - Neuronovosti]]
• [[Близорукость считается наследуемым заболеванием, но факторы риска могут быть как генетическими, так и внешними (факторами окружающей среды). К примеру, близорукость также связывают с интенсивными зрительными нагрузками, в особенности — при чтении и использовании компьютера или гаджетов. Несмотря на четкую взаимосвязь, до сих пор было получено мало доказательств в пользу причинно-следственной связи между получением образования в качестве причины и близорукостью как следствия.]] [[eyes]]
• [2019-10-26] Стратегия Open Longevity http://openlongevity.org/ [[longevity]]
• [[Шестьдесят лет здоровому желудку]]
• [2018-05-29] good explanation of low carb diet [[lowcarb]] [[metabolism]]
• [[slow breathing HRV]] [[hrv]]
• [[openlongevity]] [[longevity]]
• [2017-04-24] "LPT: If you're still a teenager, treat your ears nicely. Ears don't repair themselves and earplugs to concerts are better than tinnitus for the rest of your life." [[health]]
• [2017-07-27] notes from https://paleoleap.com/ [[paleo]] [[diet]]
• [2019-08-11] Good sleep, good learning, good life [[sleep]]
  • [2019-08-21] decent, but pretty long article
• [2019-12-23] 10 observations from 2 years of not drinking | Ed Latimore [[alcohol]]
• [2019-06-03] Lifestyle interventions to increase longevity - LessWrong 2.0 [[longetivity]] [[exercise]]
  • [2019-06-13] ok, good summary to show other people, some well formulated arguments I would use.
• [2019-06-29] The Best Fat Loss Article on the Motherfuckin’ Internet - Physiqonomics [[diet]]
• [[Tweet from Robot (@nnearobot)]] [[exercise]]
• [2019-05-10] Square Breathing: A Simple Method Used By Navy SEALS To Still The Mind, Hypercharge Focus, and Melt Stress Under Pressure - Warrior.do https://www.warrior.do/square-breathing/

should I use chewing gum? [[health]] [[teeth]]

https://www.mouthhealthy.org/en/az-topics/c/chewing-gum

according to dentist (reddit):

Xylitol gum is effective in reducing the incidence of tooth decay. Part of the reason is that its an undigestible sugar, but the main reason is that its a salivary stimulant and saliva is an effective pH buffer.

[2020-01-23] Runners Knee: There are two kinds, which do you have? [[running]]

https://www.painscience.com/articles/diagnose-runners-knee.php

ITBS
Iliotibial Band Syndrome

https://vk.com/wall-9471321_31628 [[sleep]] [[dna]]

В журнале Neuron появилось очередное доказательство того, что некоторым людям требуется чуть меньше сна, чем другим. Естественно, это оказалось связано это с генетическими особенностями, а именно – с мутацией в гене одного из типов возбуждающих рецепторов, расположенных на мембране нейрона. Этот генетический «подарок» позволил сократить необходимое время полноценного ночного отдыха на целый час.

Мутантам надо спать меньше - Neuronovosti

http://neuronovosti.ru/mutantam-nado-spat-menshe/

Близорукость считается наследуемым заболеванием, но факторы риска могут быть как генетическими, так и внешними (факторами окружающей среды). К примеру, близорукость также связывают с интенсивными зрительными нагрузками, в особенности — при чтении и использовании компьютера или гаджетов. Несмотря на четкую взаимосвязь, до сих пор было получено мало доказательств в пользу причинно-следственной связи между получением образования в качестве причины и близорукостью как следствия. [[eyes]]

[2019-10-26] Стратегия Open Longevity http://openlongevity.org/ [[longevity]]

Шестьдесят лет здоровому желудку

http://nplus1.ru/blog/2018/05/29/stomachismybestfriend

[2018-05-29] good explanation of low carb diet [[lowcarb]] [[metabolism]]

basically you want to eat less due to feeling more satiated
also, using fats as fuel is not very energy effecient, so that might explain extra calorie consumption
https://www.reddit.com/r/keto/comments/5h5f8s/what_happens_to_excess_fat_consumed/daxkwkf/

slow breathing HRV [[hrv]]

openlongevity [[longevity]]

https://medium.com/open-longevity/%D0%B4%D0%B8%D0%B0%D0%B3%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F-%D0%BF%D0%B0%D0%BD%D0%B5%D0%BB%D1%8C-open-longevity-1-1-4f45824464b4
https://geektimes.ru/post/291167/

[2017-04-24] "LPT: If you're still a teenager, treat your ears nicely. Ears don't repair themselves and earplugs to concerts are better than tinnitus for the rest of your life." [[health]]

[2017-07-27] notes from https://paleoleap.com/ [[paleo]] [[diet]]

• http://www.blakebeckford.co.uk/paleo-diet/

  olive, avocado and macadamia oil: not good for cooking???
  

  hmm why? maybe fair for macadamia & olive (they might burn?), but avocado is suitable for high temperatures?

  Consider supplementing with vitamin D and probiotics. Levels of magnesium, iodine and vitamin K2 should also be optimized. Iodine can be obtained from seaweeds..
  

• https://paleoleap.com/dangers-soy/

  Asians traditionally eat small amounts of soy and most of it is in a fermented form like nato, miso or tempeh. When you properly ferment beans and grains, they usually lose a lot of their lectin and phytate content. When they don’t have a fermented form of soy, they usually have it with fish broth in soups, which is very high in minerals and somewhat counter acts the effects of soy.

• https://paleoleap.com/place-of-dairy-on-paleo-diet/

  Hard cheeses, yogurt and kefir that have been fermented long enough to eat up all sugars won’t have any lactose left, so it’s a good alternative for the lactose intolerant. Even without lactose, dairy will still have this insulin promoting effect.

paleo advocates for high intensity training (e.g. sprinting)

[2019-08-11] Good sleep, good learning, good life [[sleep]]

http://super-memory.com/articles/sleep.htm

[2019-08-21] decent, but pretty long article

[2019-12-23] 10 observations from 2 years of not drinking | Ed Latimore [[alcohol]]

https://edlatimore.com/10-observations-from-2-years-of-not-drinking/

[2019-06-03] Lifestyle interventions to increase longevity - LessWrong 2.0 [[longetivity]] [[exercise]]

https://www.lesswrong.com/posts/PhXENjdXiHhsWGfQo/lifestyle-interventions-to-increase-longevity

[2019-06-13] ok, good summary to show other people, some well formulated arguments I would use.

[2019-06-29] The Best Fat Loss Article on the Motherfuckin’ Internet - Physiqonomics [[diet]]

http://physiqonomics.com/fat-loss/

Tweet from Robot (@nnearobot) [[exercise]]

Robot (@nnearobot) Tweeted:
@barenboimb @syncromechanica да.
пока в мышцах есть гликоген — силовая, чтобы была энергия их рвать как надо. а уже после — кардио, чтобы задействовать гликоген из печени и начать доставать энергию из жировых запасов.
если делать наоборот, то энергии на кочание остаётся меньше, эффективность силовых падает. https://twitter.com/nnearobot/status/1154400427309334528 <button class="pull-tweet" value=https://twitter.com/nnearobot/status/1154400427309334528>pull</button>?s=17

[2019-05-10] Square Breathing: A Simple Method Used By Navy SEALS To Still The Mind, Hypercharge Focus, and Melt Stress Under Pressure - Warrior.do https://www.warrior.do/square-breathing/