22:38 moving away from this wiki

i have been and need to build a system to move away from this system; plaintext just isn't cutting it anymore.

however, i need something to use practically daily to take notes, so this is that.

recent tips

posture
align the four cores: apple, chest, stomach, and pubic bone should all align to form a straight line.

ask why someone feels good
not just when they say 'bad' to 'how are you' - we should be equally interested in their positive experiences!

some threads to come back to

<https://twitter.com/thesephist/status/1243871452656545792 pull?s=03> <https://twitter.com/david_perell/status/1399210396310020096 pull?s=03>

23:17 learning from railway

src

• post daily wraps: what did you do previously? what are you going to do tomorrow? just post sometime during the day!
• minimize recurring meetings! we don't need a lot of them because they're distracting!
• use one service as a central hub, and have automated status updating
• discord: sync, super low resistance to hopping into other calls, tools or things; Linear: personal tast queue of tasks with definite acceptance criteria: imminent async; Notion: indefinite async and everything that has to do with long term documentation!

23:19 reward

how to get into stimulants (concretely)? note: not healthy until my diet has stabilized!

narratives: write them and keep writing them! gain depth inwards, because depth inwards and truly understanding your own interactions and motivations empowers you to do anything with true conviction