## 22:38 moving away from this wiki

i have been and need to build a system to move away from this system;
plaintext just isn't cutting it anymore.

however, i need something to use practically daily to take notes, so
this is that.

### recent tips

posture  
align the four cores: apple, chest, stomach, and pubic bone should all
align to form a straight line.

ask why someone feels good  
not just when they say 'bad' to 'how are you' - we should be equally
interested in their positive experiences!

### some threads to come back to

<https://twitter.com/thesephist/status/1243871452656545792?s=03>
<https://twitter.com/david_perell/status/1399210396310020096?s=03>

## 23:17 learning from railway

[src](https://blog.railway.app/p/how-we-work)

- post daily wraps: what did you do previously? what are you going to do
  tomorrow? just post sometime during the day!
- minimize recurring meetings! we don't need a lot of them because
  they're distracting!
- use one service as a central hub, and have automated status updating
- discord: sync, super low resistance to hopping into other calls, tools
  or things; Linear: personal tast queue of tasks with definite
  acceptance criteria: imminent async; Notion: indefinite async and
  everything that has to do with long term documentation!

## 23:19 reward

how to get into stimulants (concretely)? note: not healthy until my diet
has stabilized!

narratives: write them and keep writing them! gain depth inwards,
because depth inwards and truly understanding your own interactions and
motivations empowers you to do anything with true conviction