📕 subnode [[@flancian/meditation]]
in 📚 node [[meditation]]
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an [[activity]].
- [[practice]]
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I finally gave meditation a try back in [[2018]] or so because of [[sam harris]].
- It essentially changed my life, as did [[yoga]] later.
- Flancia, I believe, would not have been possible without meditation.
- #pull [[meditation practice]] [[meditation for programmers]]
- #pull [[buddhism]] [[hinduism]] [[christianism]] [[mysticism]] [[religion]]
- To [[focus]] (or "bootstrap"), I often make use of [[counting practice]].
- For more on this, and applications as a method of [[loci]], see [[Flancia pattern language]].
- [[samatha]] [[vipassana]] [[metta]] [[kasina]]
📄
pushed from garden/flancian/journal/2022-06-19.md by @flancian
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#push [[meditation]]
- I cried during [[daily meditation]] today.
- It was a [[metta]] session in [[waking up]].
- It felt good.
📄
pushed from garden/flancian/journal/2022-08-20.md by @flancian
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#push [[meditation]]
- [[metta]] is key to our [[practice]] ~ [[praxis]]
- I try to encode some of my thoughts as [[agora rfcs]]
📄
pushed from garden/flancian/asanas.md by @flancian
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#push [[meditation]]
- [[half lotus]]
- [[lotus]] == [[padmasana]]
- [[siddhasana]]
- [[easy pose]] == [[sukhasana]]
- [[corpse]] == [[shavasana]]
- [[muktasana]]
📖 stoas
- public document at doc.anagora.org/meditation
- video call at meet.jit.si/meditation