Yoga

I'm a fan of yoga.
- You can think of yoga as the study of healthy movement.
- You can also think of yoga as a [[graph]] of asanas (healthy body postures), with edges being constructive transitions between them; a yoga session is a particular tour through this graph.
Yoga has been great for my [[lower back pain]].
I like [[yoga with adriene]].
- If you'd like to try it out, [[try yoga]] or see below.
[[go]] https://www.youtube.com/watch?v=KWBfQjuwp4E&list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm
[[flow]] https://www.youtube.com/watch?v=hmUAQIxZwXw&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=13
[[space]] https://www.youtube.com/watch?v=PVJtNPVq26Q&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=19

📄 pushed from garden/flancian/2021-03-16.md by @flancian

[[push]] [[yoga]]
- [[listen]]

📄 pushed from garden/flancian/2021-03-21.md by @flancian

[[push]] [[yoga]]
- [[burn]]

📄 pushed from garden/flancian/2021-04-12.md by @flancian

[[push]] [[yoga]]
- [[enter]] https://www.youtube.com/watch?v=uZ0J5Sj_0Yw&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=17

📄 pushed from garden/flancian/2021-05-25.md by @flancian

[[push]] [[yoga]]
- [[yoga for the future]]

📄 pushed from garden/flancian/journal/2022-01-09.md by @flancian

[[push]] [[yoga]]
- [[nourish]] [[23 minutes]] https://www.youtube.com/watch?v=I1VUTQCCgdw&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=8
  - great twists!
- [[rest]] [[32 minutes]] https://www.youtube.com/watch?v=KxlAXZUmevo&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=9

📄 pushed from garden/flancian/journal/2022-02-14.md by @flancian

#push
[[yoga]]
- [[move/14]] [[closer]]

📄 pushed from garden/flancian/journal/2022_03_04.md by @flancian

#push
[[yoga]]
- [[go/move]]
  - [[4]] https://www.youtube.com/watch?v=wDIr92u-2cY&list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN&index=5

📄 pushed from garden/flancian/journal/2022_03_11.md by @flancian

#push
[[yoga]]
- [[asanas]]

📄 pushed from garden/flancian/journal/2022-09-20.md by @flancian

#push
[[yoga]]
- [[go/move/20]]

📄 pushed from garden/flancian/journal/2023-01-04.md by @flancian

#push
[[yoga]]
- #push
  [[revolutionary calendar]]
  - [[yoga with x]]
    
    doing [[center]] this [[January 2023]] :)
    
    [[day 3]] https://www.youtube.com/watch?v=XerZZ2gbY38

📄 pushed from garden/flancian/journal/2023-05-17.md by @flancian

#push
[[yoga]]
- [[common yoga protocol]]
  - recommended by [[Rohit]]

📄 pushed from garden/flancian/drishti.md by @flancian

#push
[[yoga]]
- our [[gaze]].

📄 pushed from garden/flancian/flow.md by @flancian

#push
[[yoga]]
- a [[playlist]].
  - [[30 days]] of [[yoga with Adriene]] and [[yoga with x]] in [[2024]]
  - #go
    https://www.youtube.com/watch?v=0et6I930LaU&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #0 https://www.youtube.com/watch?v=2HKBOfEX7HA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #1 https://www.youtube.com/watch?v=Qbnpbqd-jhQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #2 https://www.youtube.com/watch?v=4rZAQ2LfDAs?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #3 https://www.youtube.com/watch?v=SZF7Jp6SyPI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #4 https://www.youtube.com/watch?v=IM1_XI56boY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #5 https://www.youtube.com/watch?v=GFY356-1K-Q?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #6 https://www.youtube.com/watch?v=MAASAP7qXCQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #7 https://www.youtube.com/watch?v=mACIBRUH5TU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #8 https://www.youtube.com/watch?v=9jZfPYL6ufU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #9 https://www.youtube.com/watch?v=2GVysgcBo_U?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #10 https://www.youtube.com/watch?v=IOwKfP2LWxk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #11 https://www.youtube.com/watch?v=MaN7TOFv_RQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #12 https://www.youtube.com/watch?v=w2Ynv-m0gzI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #13 https://www.youtube.com/watch?v=RnB4fHR5GEQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #14 https://www.youtube.com/watch?v=Gya78kL0_rY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #15 https://www.youtube.com/watch?v=wdIQZGx9ukw?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #16 https://www.youtube.com/watch?v=G0ndIdcZfyA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #17 https://www.youtube.com/watch?v=UDAqG15Cl-A?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #18 https://www.youtube.com/watch?v=lYr253FBnLk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #19 https://www.youtube.com/watch?v=9Od_S1P0c40?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #20 https://www.youtube.com/watch?v=w7GSmtiDUJ4?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #21 https://www.youtube.com/watch?v=Bm55SUjewM0?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #22 https://www.youtube.com/watch?v=-ECIZdaPcQE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #23 https://www.youtube.com/watch?v=5e_FFdHqnKM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #24 https://www.youtube.com/watch?v=49M4lpWZspo?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #25 https://www.youtube.com/watch?v=cJSCkiVlDPE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #26 https://www.youtube.com/watch?v=HSu97STh1eY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #27 https://www.youtube.com/watch?v=2AF__AJRNSE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #28 https://www.youtube.com/watch?v=_DsK4Fgf2x8?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #29 https://www.youtube.com/watch?v=tOyxaZMBP7M?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #30 https://www.youtube.com/watch?v=y1-mbo1nbUM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
    
    #31 https://www.youtube.com/watch?v=7KzRILY6WCM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy

📄 pushed from garden/flancian/green yoga.md by @flancian

[[push]] [[yoga]] [[green]]

📄 pushed from garden/flancian/no yoga robots.md by @flancian

[[push]] [[yoga]]
- [[by]] [[adriene mishler]]
- [[go]] https://www.youtube.com/watch?v=cd46opJN00s&list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL&index=27

📄 pushed from garden/flancian/yoga 15.md by @flancian

[[push]] [[yoga]]

📄 pushed from garden/flancian/yoga 17.md by @flancian

[[push]] [[yoga]]
- [[power]] https://www.youtube.com/watch?v=6rh6pVGTqRU
- [[chill]] https://www.youtube.com/watch?v=SedzswEwpPw
  - [[go]] [[chill]]

📄 pushed from garden/flancian/yoga butt kicking.md by @flancian

#push
[[yoga]]

📄 pushed from garden/flancian/yoga for chefs.md by @flancian

[[push]] [[yoga]]
- [[go]] https://www.youtube.com/watch?v=-pv06KbAH5Q

📖 stoas

public document at doc.anagora.org/yoga
video call at meet.jit.si/yoga

⥱ context

To see links, go up to full node [[yoga]].