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📚 node [[yoga january 2022]]

📓 garden/flancian/yoga january 2022.md by @flancian ️👁 ️📝

yoga january 2022

[[pull]] [[yoga calendar]] [[yoga with adriene]] [[move]]

⥅ node [[move]] pulled by user

📓 garden/flancian/move.md by @flancian

move

⥅ node [[yoga-calendar]] pulled by user

📓 garden/flancian/yoga calendar.md by @flancian

yoga calendar

#push [[yoga calendars]]
- [[yoga with adriene]]
- #go https://yogawithadriene.com/calendar/
  - always links to a calendar for the current month
    - [[fwfg]] sessions might require membership, but there's always a full episode link for each day from the archives -- it works very well IMHO.
- apart from the "rolling calendars" above, [[adriene mishler]] has done several [[30 days of yoga]] programs. below are the ones I know about.
- #pull [[30 days of yoga]]
  - the first one. good to get started, IIRC! will do it again soon.
  - the first two episodes are above 30 minutes, which might be challenging for beginners. but there's many shorter than that after that.
- #pull [[yoga camp]]
- #pull [[yoga revolution]]
  - never done it, just heard of it, it sounds great obviously though so I'm queueing it
- #pull [[true]]
  - hmm, I think we might have done this one? need to check.
- #pull [[dedicate]]
  - never done it so far
- #pull [[home]]
  - we enjoyed this one. Adriene seemed to be going for more of a serious zen vibe -- but sometimes also seemed tired? in any case, solid.
- #pull [[move]]
  - the [[state of the art]] in [[yoga calendars]] IMHO
  - we do it by default; we just [[go/move]] and play the episode matching the current calendar day
- #pull [[foundations of yoga]]
  - not a calendar, but related: a solid playlist

⥅ node [[yoga-with-adriene]] pulled by user

📓 garden/flancian/yoga with adriene.md by @flancian

Yoga with Adriene

A [[youtube channel]].
- #go https://www.youtube.com/user/yogawithadriene
A [[project]].
- by [[Adriene Mishler]].
- It is essentially the base of our [[yoga]] practice.
- #pull [[yoga with x]]
  - is a side project I've been exploring inspired by it :)
- I do [[Move]], part of her [[30 days with yoga]] cycle, by default every day.
  - In the Agora you can go/move/17 to do the video for day 17, for example.

📖 stoas

public document at doc.anagora.org/yoga-january-2022
video call at meet.jit.si/yoga-january-2022

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