Harvard Health publishing on best exercises

• Swimming
• tai chi
• Strength training
• Walking
• Kegel exercise

80 pounds in 6mo: stopped eating junk and sugar, working out. eating more protein and whole foods eating at a calorie deficit countingg calories and macros lift 6 days a week, get 10k steps a day

http://matt.might.net/articles/hacking-strength/ http://matt.might.net/articles/least-resistance-weight-loss/