[Harvard Health publishing on best
exercises](https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do)

- Swimming
- tai chi
- Strength training
- Walking
- Kegel exercise

80 pounds in 6mo: stopped eating junk and sugar, working out. eating
more protein and whole foods eating at a calorie deficit countingg
calories and macros lift 6 days a week, get 10k steps a day

<http://matt.might.net/articles/hacking-strength/>
<http://matt.might.net/articles/least-resistance-weight-loss/>