📕 subnode [[@flancian/daily meditation]]
in 📚 node [[daily-meditation]]
- #pull [[meditation practice]]
- [[ten minutes]] guided by [[sam harris]] or [[medito]], as early as possible in the day
- [[yoga]] in the afternoon/evening, sometimes leading or including meditation also
📖 stoas
- public document at doc.anagora.org/daily-meditation
- video call at meet.jit.si/daily-meditation