📚 node [[sadness]]
📄
pushed from garden/flancian/spotting emotions.md by @flancian
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#push [[sadness]]
- state of heaviness, laxitude, physical weakness, sensation of being lost, being depressed, feeling like laying down, heaviness, feeling like crying
- "what am I thinking about?"
- "want to be left alone or in peace"
- questioning oneself / doubts about self
- feelings of guilt
- solitude
-
others (I didn't get how this related to the other, these seemed positive?)
- devote/dedicate oneself to others
- to give meaning to one self
-
telling to oneself:
- I should not value myself
- I should not show myself
- I should not say anything
-
to retire into one self
- to efface oneself
- to seek for perfection
- to feel uneasy with compliments
- to explain everything
-
what do I need?
- meaning
- harmony
- initiative
- comprehension
- direction
-
I can:
- breathe deeply
- name the feelings
- name the emotions and their intensity
- look at the flow of thoughts
- come back to the body
📖 stoas
- public document at doc.anagora.org/sadness
- video call at meet.jit.si/sadness
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