📕 subnode [[@forshaper/2022 08 24]] in 📚 node [[2022-08-24]]
  • [[Attack]] when [[position]] is [[strong]], [[defend]] when [[weak]].
  • Everything in the [[body]] changes to flow with what the [[environment]] asks of it.
    • So, if a body is given heavier [[weight]] to carry, then it will [[change]] to be able to [[lift]] that weight.
    • The [[body]] drifts toward the lowest state of [[energy]].
    • If a [[body]] has changed to [[fit]] with a [[misalignment]], then switching to an aligned position will feel uncomfortable.
    • Lower [[back]] [[pain]] is associated with a lack of muscular [[strength]] and [[endurance]] in the hips and back.
    • [[Pain]] does not necessarily indicate [[damage]], though it may help to prevent it. collapsed:: true
      • Expectations around pain change the way pain is adapted to, and how long and where it lasts.
      • Localized [[pain]] is relieved by increasing [[strength]] in that area.
      • [[Tightness]] is often caused by [[pain]], [[instability]], or [[weakness]]. collapsed:: true
        • [[Kettlebell]] swings at high volume build [[endurance]] in the muscles that stabilize the [[spine]]. So do reverse hyperextensions.
    • [[Tight]] muscles can be [[weak]] and [[loose]] muscles can be [[strong]].
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