[[@forshaper/2022 04 05]]

📕 subnode [[@forshaper/2022 04 05]] in 📚 node [[2022-04-05]]

📓 garden/forshaper/notes/journals/2022_04_05.md by @forshaper

[[Luck]] is easily found where the most [[change]] is.
A [[growing]] [[pond]] is better than a [[stagnant]] pond, regardless of size. Start with a small pond.
How to [[give]] others [[energy]], and [[receive]] what energy they offer?
- The quickest way to [[give]] others [[energy]] is to enable [[joint attention]] by attending to what they are attending to. collapsed:: true
  - What builds [[attunement]]?
- By figuring out how others help the [[task]] of [[Now]], you gain [[energy]] from them.
  - [[Conflict]] can be used to get everyone on the same [[task]] with [[speed]]. Recall that hearing a [[No]] often reveals more than hearing [[Yes]] or [[Maybe]]. collapsed:: true
    - How do we turn the [[drama]] of [[conflict]] into a happy ending?
  - [[Attunement]] can arise like this: people [[gather]] in one [[place]], they look at one thing, see that they are all looking at the same thing, and share a feeling together. A [[feedback]] [[loop]] happens: more shared [[attention]] leads to more shared [[feeling]], and more shared feeling leads to more shared attention.
    - Once a strong [[emotion]] is found in a [[social]] interaction, to continue the [[play]], bounce it back and forth until there is a shared [[rhythm]] that can be used to [[grow]] [[attunement]].
    - Any [[emotion]] can be turned into more [[energy]].
    - [[Forced]] [[ritual]] [[drains]] [[energy]].
  - High [[attunement]] and sense of the [[collective]], a sense of '[[we]]', makes us want to [[move]] our bodies together.
  - The good thing about a [[win]] is the [[celebration]] after, which brings more people together.
  - One mark of high [[emotional]] [[energy]] is being in [[rhythm]] with yourself, which is also a mark of [[alignment]]. As [[Confucius]] notes that smaller stars are drawn to a larger star, a rhythm with an aligned [[flow]] draws others to the one with rhythm.
  - [[Emotional]] [[domination]] rises from one getting all the [[selective]] [[attention]], all the [[feelings]] coming from this one, and everyone else's [[rhythm]] [[aligning]] with the rhythm of the one.
- If you find yourself with "excess" [[energy]] such as [[anxiety]] or [[insomnia]], use it.

📖 stoas

public document at doc.anagora.org/2022-04-05
video call at meet.jit.si/2022-04-05

⥱ context

To see links, go up to full node [[2022-04-05]].