📕 subnode [[@bbchase/the power of when]] in 📚 node [[the-power-of-when]]
📓 garden/bbchase/book notes/The Power of When.md by @bbchase
  • Author:: [[Michael Breus]]
  • Full Title:: The Power of When
  • Category:: [[books]]

  • Highlights first synced by [[readwise]] [[September 2nd, 2020]]

    • 4
    • 3
    • 1
    • 1
    • F
    • 2
    • Improve efficiency during work hours
    • T
    • 2
    • 3
    • 3
    • 2
    • F
    • 2
    • F
    • F
    • T
    • 2
    • Rebelliousness
    • F
    • Impatience
    • 2
    • F
    • Shift eating rhythms to speed up metabolism
    • I can’t concentrate, partly because my mind is still at work. I get a lot of ideas about what I could have done and need to do tomorrow
    • 3
    • 2
    • 3
    • 3
    • Increase number of hours of sleep per night
    • F
    • Stabilize mood swings for improved overall life satisfaction
    • Impulsivity
    • 2
    • F
    • 2
    • Ann describes her morning work hours as “a waste. My physical body is there, and I can sit in front of the computer and do some stuff, but nothing approaching quality work gets done for hours
    • 3
    • 2
  • Author:: [[Michael Breus]]
  • Full Title:: The Power of When
  • Category:: [[books]]

  • Highlights first synced by [[readwise]] [[September 2nd, 2020]]

    • F
    • F
    • 2
    • F
    • Rebelliousness
    • 2
    • 2
    • 3
    • T
    • F
    • 3
    • 1
    • Stabilize mood swings for improved overall life satisfaction
    • Impulsivity
    • 2
    • 1
    • 3
    • F
    • I can’t concentrate, partly because my mind is still at work. I get a lot of ideas about what I could have done and need to do tomorrow
    • Impatience
    • 3
    • 3
    • 3
    • F
    • 2
    • F
    • T
    • 2
    • 2
    • F
    • Shift eating rhythms to speed up metabolism
    • 2
    • Increase number of hours of sleep per night
    • 3
    • 4
    • 2
    • Ann describes her morning work hours as “a waste. My physical body is there, and I can sit in front of the computer and do some stuff, but nothing approaching quality work gets done for hours
    • Improve efficiency during work hours
    • 2
📖 stoas
⥱ context
To see links, go up to full node [[the-power-of-when]].