• Back to [[work]] since Wednesday.
• [[Back pain]], but nothing terrible. I want to do more [[yoga]] (resuming after travel).
• [[fuck it]] (happily)
  • [[poetry]]
    • [[whispered]]
• [[dharma]]
  • [[heart sutra]]

Yesterday I woke up with back pain in a new place, mid-back; it got a bit worse in the evening after attending the beautiful event of [[AG]] presenting. It didn't get in the way of enjoyment but I need to keep an eye on it/take care and try to rest and recover.

...Having said that, I cleaned the bathroom and [[Lady Burup]]'s toilet and my back got a bit worse :) But I feel it still gave me energy.

Then I worked a bit more, after oncall handoff, and I got several things "out of the way" in a relatively short time. It felt great.

• As of 23h I have moved to bed early due to increasing back pain. I think my back needs rest/inactivity.

2023-11-24

• Read: [[Doughnut Economics]]

• Reflecting back and seeing them published on my website, I realise my work notes each day are a little mundane.

  • I imagine most people aren't that interested to see them.
  • But, I do like the fact that they stimulate me to publish to the garden even on days where outside of work I have little time for it.
  • And I find them a helpful piece of reflection.
  • So I think I'll experiment with putting them off in links from the main journal post. So people can read them if they want, but they won't be right up in your face with visual noise.

• Watched: [[Isle of Dogs]]