We are wholes and we are of the cosmos. Distinctions and boundaries are chosen.

That said we can usefully pay attention to aspects of our wholenesses. I am not advocating analysis or distraction of these aspects. They are not parts. They are perspectives on wholes.

Being insensitive (out of balance) has consequences.


# Body
Aikido and "Awareness through Movement"
Effort (extra tension) is anathema to graceful movement.


# Mood
Closing and Opening moods.
Barbara Fredrickson's work or positive (opening) and negative (closing) affects and the impact of their ratio.

digraph {
   layout=dot
    rankdir=LR
    overlap=false
    concentrate=false
    bgcolor=lightblue
   // splines=" "
node [shape=box style=rounded]

label="Closing--Opening Moods"

"Resentment--Acceptance\n(d,w,m,y,d,g)" -> 
"Past\n(d,w,m,y,d,g)\nCauses" [label="creates\nnarrative"]

"Fear--Curiosity\n(d,w,m,y,d,g)" -> 
"Present\n(d,w,m,y,d,g)\nProjects" [label="creates\nnarrative"]

"Resignation--Ambition\n(d,w,m,y,d,g)" -> 
"Future\n(d,w,m,y,d,g)\nResults" [label="creates\nnarrative"]

}

 

# Mind
Models
Knowledge--Wisdom
The critical power of ambivalence, of uncertainty, of not knowing, of unknowability.
Improvisation and experience as The Way.



# Spirit
Insight--Inspiration
Listening. Being listening.
Tenderness of being in a world of infinite subtlety.
The sizes of our worlds.

.

The type of moment-mind is configured by states of Body, Mood, and Spirit.