analyzing myself life logging is super important what things am i
interested in processing?
[source](https://beepb00p.xyz/my-data.html#emfit)

<https://activitywatch.net/> good resource for tracking [Jethro's self
tracking in plain
text](https://blog.jethro.dev/posts/self_tracking_in_plain_text/)

doing things digitally automatically logs data for the timeline feels
wrong that data can be forgotten and lost forever want to have the
choice whether to forget or remember, and want to be able to access
forgotten memories

ultimately, i want this to be an effort to accomplish two things:

- reduce the services i use
- connect all of the services i use

and i want to be able to interface with all of them

eventually, i would like to be able to open this ecosystem to others,
and in doing so allow people to share events, memories and experiences

# text messages

i want to see everything i have sent and to whom i have sent it to

# purchases

i want to be able to track all of my purchases

# health

## consumption

track precisely what i am eating and the assoc. information

## exercise

what exercise am i doing? what does it change about my health?

## general

sleep, mental competency/sluggishness? some way to reflect on longer
term progress

## env

temp during sleep weather conditions information

## blood

tracking blood levels is best way to deduce health composition

## sleep

sleep time, health etc

# github

- code progress
- what projects do i work on? when? how much do i do?

# gps

where have i been? why? how?

## places

where did i probably spend my time? what places am i interested in? what
did i visit?

# mail

what mail do i get? what htings go through mail?

# google

google gives lots of good analysis, like browsing and youtube watch
history

# music

what do i listen to? why? how?

# photos

- document what i see
- assoc with location
- assoc with sound
- assoc with time and other things

front to back: time and location taken to ig and blog post

# shell

what goes on

# ideas

- weight

- sports

- sick today

- mood

- good/bad

- what i learned

- heart rate

- steps

- eating habits

the more i track the more i know about myself the more time i save the
more efficient i become

# biofeedback vibes

<https://www.nature.com/articles/s41598-020-72501-w> does perceived
health matter more than actual health? this is just one study but nature
is huge.

# tracking

[constant feedback blood
glucose](https://medium.com/aaronn/tracking-my-blood-glucose-over-a-month-with-a-sensor-stapled-to-my-arm-8f025c438719)
[notes on
n-back](https://medium.com/aaronn/some-thoughts-on-n-back-and-a-free-sketch-file-din-for-ios-6d82af94359c)
[pill
stack](https://medium.com/aaronn/cognitive-enhancement-nootropic-stack-october-2017-7232c6b657e4)
[gool generated time log](https://gitlab.com/joshavanier/cal) [tracking
body temperature](https://github.com/ejain/body-temperature) [some fun
time keeping and tracking utilities](https://github.com/ensc/tk)
<https://github.com/seanbreckenridge/HPI> [Oura Ring: the most accurate
sleep and activity tracker](https://ouraring.com/)
<https://kern.io/dashboard> brilliant idea: personal tracking of tons of
different metrics publicly available! okrs for personal use are great
too. [Hackathon](id:2bb5b025-175d-4d5b-b413-0a9da7e9966f)