# 2021-12-22

- [[yoga]]
  - [[push]] [[yoga for social anxiety]]
    - [[2021-12-21]]
    - has at least one funny bit
    - also the IMHO dangerous bit with downward fold + hands under feet
  - today [[stress melt]]
    - [[great]]
- [[gustavo]]
  - [[viaje]]
- [[berni]]
  - [[doug macleod]]
    - [[come to find]]
- [[everything is a remix]]
  - [[all musicians are connected]]
- [[stoa sync]]
- [[yt-dlp]] is great